Coaching Your Mind to Unlock Your Full Potential
Mental Fitness is the X-Factor Mental Mastery: A Six-Week Group Program
If you’re not physically fit, you’d feel physical stress as you climb a steep hill.
If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges. 80% of people score below the minimum level of mental fitness required for peak performance and happiness.
The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within six weeks of practice.
The results? Dramatically improved performance and productivity and a calm, clear, and happier mind.
Measuring Mental Fitness (PQ)
Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur). Saboteurs react to challenges in ways that generate negative emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry. Your Sage handles challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action. The relative strength of your positive Sage versus negative Saboteurs is called PQ (Positive Intelligence Quotient). PQ is the measure of your Mental Fitness. It's the best predictor of how happy you are and how well you perform relative to your potential. You can boost your PQ significantly with practice.
Three Core Muscles of Mental Fitness
1. Saboteurs Interceptor Muscle
Your Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity, or discontent. Mental fitness requires the ability to intercept and discredit the Saboteurs.
2. Sage Muscle
Your Sage is the one in you that handles challenges with a clear and calm mind and positive emotions. It also has access to your five primary powers. All you need to paint any canvas is three primary colors. Similarly, through factor analysis research, we’ve discovered that there are only five primary powers: Empathize, Explore, Innovate, Navigate, and Activate. For peak performance, you learn to boost all five powers and know when to use which power.
3. Self-Command Muscle
You’re not in full command of your mind. If you were, you would choose to entirely silence the Saboteurs in your head. You would choose to not stress out over what you can’t control, push away self-doubts, recover from disappointments immediately, and spend little time in anger, regret, or blame. PQ Reps are innovative 10-second exercises that build up this crucial Self-Command muscle in the brain. You learn to run your brain, rather than allow your Saboteur-hijacked brain to run you.
Week One: Boost Your Self-Command Muscle
In the first week, you learn innovative 10-second PQ Reps that boost your self-command. This enables you to run your brain rather than being run by your Saboteur-hijacked brain. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.
Week Two: Intercept the Judge Saboteur
For this entire week, you'll intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a key source of your stress and quite damaging to your performance. Most participants discover their Judge to be far more prevalent and damaging than they suspected.
Week Three: Intercept Your Accomplice Saboteurs
This week, you intercept and weaken the top accomplice to your Judge Saboteur, identified through the Saboteur Assessment from the following: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, and Victim.
Week Four: Shift From Saboteur to Sage
After weakening your Saboteurs, it is now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind.
Week Five: Boost the Sage Powers
The Sage region of the brain enables five primary powers. Analogous to the three primary colors, these five powers recombine to form all the emotional intelligence competencies considered crucial to professional success.
• Augment your mental toolbox with five Sage powers
• Practice three techniques to activate each power
• Know when to use which power--right tool at the right time
• Boost emotional intelligence through combinations of the five primary powers
Week Six: Take Clear-Headed, Laser-Focused Action
In our final week, you use your Sage's Navigate and Activate powers to take clear-headed, laser-focused, and decisive action.